W E L C O M E T O
About
Rebuilding Resilience
“Resilience is the process and outcome of successfully adapting to difficult or challenging life
experiences, especially through mental, emotional, and behavioral flexibility and adjustment to
external and internal demands.”- American Psychological Association
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At Rebuilding Resilience, we recognize life comes with difficulties that are often out of our
control. With these unexpected events or past traumas, it may be hard to find ways to move
forward. The good thing is resilience is a skill that can be learned.
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Our goal is to help our clients develop thoughts, behaviors, and actions to cope with day-to-day life and heal from past trauma. We believe through therapy, our clients can achieve transformation and renewal. To
achieve this, we focus mental, emotional, physical, social, and spiritual health.
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We are grateful you found us and we would love to work with you in rebuilding your resilience. Interested in working with us? Contact us to set up a consultation and begin taking your steps in Rebuilding Resilience.
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01.
We offer individual therapy for those who experience depression, anxiety, ADHD, trauma, grief, mood disorders, postpartum/new mother challenges, relationship challenges, substance use, and self-esteem difficulties.
insurance & self-pay
02.
We offer couples counseling (including pre-marital counseling) to explore a variety of relationship challenges like communication issues, infidelity, loss of intimacy, emotional disconnect, parenting differences, and more.
self-pay
03.
We offer counseling focused specifically on helping you learn about your addiction and build a recovery plan. At Rebuilding Resilience, we believe that recovery is possible!
insurance & self-pay